Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.9 g24%
Trans Fat 0.62 g
Cholesterol 72 mg24%
Sodium 66 mg3%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.09 mcg0%
Calcium 5.1 mg0%
Iron 2.7 mg15%
Potassium 291 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 212 kcal | 249 kcal | ||
| Protein | 22 g | 43% | 26 g | |
| Carbohydrate | 0.34 g | 0% | 0.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 16 g | |
| Saturated fat | 4.9 g | 24% | 5.7 g | |
| Monounsaturated fat | 6.9 g | 8.1 g | ||
| Polyunsaturated fat | 0.51 g | 0.6 g | ||
| Trans fat | 0.62 g | 0.73 g | ||
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.39 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.1 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.3 mcg | 96% | 2.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 185 mg | 15% | 217 mg | |
| Potassium | 291 mg | 6% | 342 mg | |
| Sodium | 66 mg | 3% | 78 mg | |
| Zinc | 8.4 mg | 76% | 9.9 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled202 kcal per 3 ozRich in Vitamin B12
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- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw202 kcal per 4 ozRich in Vitamin B12
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- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled186 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw216 kcal per 4 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled215 kcal per 3 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled203 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.