Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 4.6 g23%
Trans Fat 0.6 g
Cholesterol 71 mg24%
Sodium 76 mg3%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 2.7 mg15%
Potassium 307 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 206 kcal | 242 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0.68 g | 0% | 0.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 4.6 g | 23% | 5.4 g | |
| Monounsaturated fat | 6.4 g | 7.5 g | ||
| Polyunsaturated fat | 0.47 g | 0.55 g | ||
| Trans fat | 0.6 g | 0.7 g | ||
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.4 mcg | 98% | 2.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 192 mg | 15% | 226 mg | |
| Potassium | 307 mg | 7% | 361 mg | |
| Sodium | 76 mg | 3% | 89 mg | |
| Zinc | 8.5 mg | 77% | 10 mg | |
| Copper | 0.14 mg | 15% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 55% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled202 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled212 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw216 kcal per 4 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled203 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw225 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw202 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled154 kcal per 3 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled215 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.