Beeftop loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 4 g20%
Trans Fat 0.68 g
Cholesterol 78 mg26%
Sodium 101 mg4%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 3 mg17%
Potassium 407 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 211 kcal | 187 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0.34 g | 0% | 0.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 11 g | |
| Saturated fat | 4 g | 20% | 3.5 g | |
| Monounsaturated fat | 5.4 g | 4.8 g | ||
| Polyunsaturated fat | 0.4 g | 0.36 g | ||
| Trans fat | 0.68 g | 0.6 g | ||
| Cholesterol | 78 mg | 26% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg | |
| Niacin (B3) | 4.3 mg | 27% | 3.8 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.42 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3.2 mcg | 133% | 2.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 3 mg | 17% | 2.7 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 240 mg | 19% | 212 mg | |
| Potassium | 407 mg | 9% | 360 mg | |
| Sodium | 101 mg | 4% | 89 mg | |
| Zinc | 8.9 mg | 81% | 7.9 mg | |
| Copper | 0.16 mg | 18% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftop loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw225 kcal per 4 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw192 kcal per 4 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled203 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted181 kcal per 3 ozRich in Vitamin B12
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- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw216 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.