Beeftop loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.6 g23%
Trans Fat 0.79 g
Cholesterol 73 mg24%
Sodium 101 mg4%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 3 mg17%
Potassium 407 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 225 kcal | 199 kcal | ||
| Protein | 24 g | 47% | 21 g | |
| Carbohydrate | 0.68 g | 0% | 0.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 13 g | |
| Saturated fat | 4.6 g | 23% | 4 g | |
| Monounsaturated fat | 6.1 g | 5.4 g | ||
| Polyunsaturated fat | 0.48 g | 0.43 g | ||
| Trans fat | 0.79 g | 0.7 g | ||
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.23 mg | |
| Niacin (B3) | 4.2 mg | 26% | 3.8 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.42 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3.2 mcg | 134% | 2.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 3 mg | 17% | 2.7 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 240 mg | 19% | 212 mg | |
| Potassium | 407 mg | 9% | 360 mg | |
| Sodium | 101 mg | 4% | 89 mg | |
| Zinc | 8.9 mg | 81% | 7.9 mg | |
| Copper | 0.16 mg | 18% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftop loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw192 kcal per 4 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw211 kcal per 4 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted203 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted181 kcal per 3 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled215 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw168 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw225 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.