Beef Products
961 foods, USDA's newest measurements first. Page 14 of 25.
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
25 g Protein1.8 mcg Vitamin B125.7 mg Zinc
252 kcalper 3 oz - Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
23 g Protein1.9 mcg Vitamin B127.1 mg Zinc
290 kcalper 3 oz - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
25 g Protein3.5 mcg Vitamin B1210 mg Zinc
213 kcalper 3 oz - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
24 g Protein3.1 mcg Vitamin B1210 mg Zinc
190 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
24 g Protein2.5 mcg Vitamin B125.4 mg Zinc
189 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
25 g Protein2.4 mcg Vitamin B125.9 mg Zinc
173 kcalper 3 oz - Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
24 g Protein3.9 mcg Vitamin B1223 mcg Selenium
168 kcalper 4 oz - Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
25 g Protein3.9 mcg Vitamin B1223 mcg Selenium
166 kcalper 4 oz - Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
26 g Protein1.9 mcg Vitamin B127.9 mg Niacin (B3)
168 kcalper 4 oz - Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
26 g Protein2.1 mcg Vitamin B127.3 mg Niacin (B3)
153 kcalper 4 oz - Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
24 g Protein3.1 mcg Vitamin B1231 mcg Selenium
156 kcalper 4 oz - Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
24 g Protein3 mcg Vitamin B1232 mcg Selenium
145 kcalper 4 oz - Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein2.7 mcg Vitamin B127.1 mg Zinc
185 kcalper 4 oz - Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
20 g Protein6.2 mcg Vitamin B120.64 mg Riboflavin (B2)
269 kcalper 4 oz - Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
21 g Protein5.6 mcg Vitamin B125.8 mg Zinc
251 kcalper 4 oz - Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
22 g Protein2 mcg Vitamin B125.6 mg Zinc
258 kcalper 4 oz - Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
24 g Protein2.2 mcg Vitamin B126.4 mg Zinc
182 kcalper 4 oz - Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
25 g Protein2 mcg Vitamin B126.5 mg Zinc
167 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
24 g Protein2 mcg Vitamin B125.2 mg Zinc
254 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
24 g Protein2.8 mcg Vitamin B125.9 mg Zinc
191 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
24 g Protein2.8 mcg Vitamin B125.9 mg Zinc
168 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
19 g Protein2.4 mcg Vitamin B124.4 mg Zinc
299 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
19 g Protein2.2 mcg Vitamin B124.6 mg Zinc
310 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
19 g Protein2.5 mcg Vitamin B124.6 mg Zinc
268 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
20 g Protein2.2 mcg Vitamin B124.7 mg Zinc
281 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
26 g Protein2.1 mcg Vitamin B127.6 mg Niacin (B3)
137 kcalper 4 oz - Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
26 g Protein2.1 mcg Vitamin B127.6 mg Niacin (B3)
137 kcalper 4 oz - Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein1.3 mcg Vitamin B1226 mcg Selenium
148 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
26 g Protein1.9 mcg Vitamin B1225 mcg Selenium
141 kcalper 4 oz - Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
27 g Protein1.9 mcg Vitamin B127.3 mg Niacin (B3)
140 kcalper 4 oz - Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
27 g Protein2.1 mcg Vitamin B1224 mcg Selenium
191 kcalper 3 oz - Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
25 g Protein2 mcg Vitamin B1226 mcg Selenium
173 kcalper 4 oz - Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
24 g Protein2.8 mcg Vitamin B126.7 mg Zinc
158 kcalper 3 oz - Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
24 g Protein3 mcg Vitamin B127 mg Zinc
150 kcalper 3 oz - Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
25 g Protein3.3 mcg Vitamin B1230 mcg Selenium
168 kcalper 4 oz - Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
26 g Protein3.2 mcg Vitamin B126.5 mg Zinc
153 kcalper 4 oz - Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
23 g Protein1.4 mcg Vitamin B1225 mcg Selenium
207 kcalper 3 oz - Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
21 g Protein2 mcg Vitamin B125.2 mg Zinc
297 kcalper 3 oz - Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
21 g Protein2.5 mcg Vitamin B127.3 mg Zinc
241 kcalper 3 oz - Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
21 g Protein2.7 mcg Vitamin B127.5 mg Zinc
227 kcalper 3 oz