Beefshort loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

173

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 2.9 g14%

Trans Fat 0.33 g

Cholesterol 67 mg22%

Sodium 47 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 24 mg2%

Iron 1.9 mg10%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 85%Protein 50%Selenium 47%Vitamin B6 42%Niacin 41%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	173 kcal		153 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.3 g	9%	6.5 g
Saturated fat	2.9 g	14%	2.5 g
Monounsaturated fat	3.1 g		2.8 g
Polyunsaturated fat	0.39 g		0.34 g
Trans fat	0.33 g		0.29 g
Cholesterol	67 mg	22%	59 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.29 mg	2%	0.26 mg
Vitamin K	1.4 mcg	1%	1.2 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.24 mg	19%	0.22 mg
Niacin (B3)	6.5 mg	41%	5.8 mg
Vitamin B6	0.72 mg	42%	0.64 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	2 mcg	85%	1.8 mcg
Pantothenic acid (B5)	0.4 mg	8%	0.36 mg
Choline	63 mg	12%	56 mg
Minerals
Calcium	24 mg	2%	21 mg
Iron	1.9 mg	10%	1.7 mg
Magnesium	12 mg	3%	11 mg
Phosphorus	226 mg	18%	200 mg
Potassium	302 mg	6%	267 mg
Sodium	47 mg	2%	42 mg
Zinc	4.4 mg	40%	3.9 mg
Copper	0.07 mg	7%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168642 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.