Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g26%
Saturated Fat 8.3 g42%
Trans Fat —
Cholesterol 69 mg23%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 9.4 mg1%
Iron 1.9 mg10%
Potassium 273 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 315 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 21 g | 26% | 24 g | |
| Saturated fat | 8.3 g | 42% | 9.8 g | |
| Monounsaturated fat | 8.7 g | 10 g | ||
| Polyunsaturated fat | 0.76 g | 0.89 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 2.8 mg | 18% | 3.3 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.5 mcg | 104% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.33 mg | |
| Choline | 74 mg | 13% | 87 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 1.9 mg | 10% | 2.2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 155 mg | 12% | 182 mg | |
| Potassium | 273 mg | 6% | 321 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 4.6 mg | 42% | 5.4 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 18 mcg | 33% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.26 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 43 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted281 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled328 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled299 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw245 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled286 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted310 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted340 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw401 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.