Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 36 g46%
Saturated Fat 15 g75%
Trans Fat —
Cholesterol 81 mg27%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 10 mg1%
Iron 1.9 mg11%
Potassium 297 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 401 kcal | 355 kcal | ||
| Protein | 18 g | 36% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 36 g | 46% | 32 g | |
| Saturated fat | 15 g | 75% | 13 g | |
| Monounsaturated fat | 16 g | 14 g | ||
| Polyunsaturated fat | 1.3 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.13 mg | |
| Niacin (B3) | 3.1 mg | 19% | 2.8 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.31 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin B12 | 3.1 mcg | 130% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.3 mg | |
| Choline | 76 mg | 14% | 68 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 9 mg | |
| Iron | 1.9 mg | 11% | 1.7 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 172 mg | 14% | 152 mg | |
| Potassium | 297 mg | 6% | 263 mg | |
| Sodium | 60 mg | 3% | 53 mg | |
| Zinc | 4.1 mg | 37% | 3.6 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 23 mcg | 43% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.42 g | 26% | 0.37 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 58 g | 52 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw245 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled328 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw274 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted340 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw260 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted281 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled268 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted310 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.