Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.4 g42%
Trans Fat —
Cholesterol 60 mg20%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 7.7 mg1%
Iron 1.5 mg8%
Potassium 236 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 245 kcal | 288 kcal | ||
| Protein | 14 g | 28% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 20 g | 26% | 24 g | |
| Saturated fat | 8.4 g | 42% | 9.9 g | |
| Monounsaturated fat | 8.8 g | 10 g | ||
| Polyunsaturated fat | 0.73 g | 0.86 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.9 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 2.4 mcg | 101% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.31 mg | |
| Choline | 60 mg | 11% | 70 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 135 mg | 11% | 159 mg | |
| Potassium | 236 mg | 5% | 278 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 3.2 mg | 29% | 3.8 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.3 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 49 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw401 kcal per 4 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw274 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled268 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted281 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw260 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted310 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled299 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled328 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.