Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8.8 g44%
Trans Fat —
Cholesterol 71 mg24%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 9.4 mg1%
Iron 2 mg11%
Potassium 264 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 281 kcal | 330 kcal | ||
| Protein | 20 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 22 g | 28% | 26 g | |
| Saturated fat | 8.8 g | 44% | 10 g | |
| Monounsaturated fat | 9.4 g | 11 g | ||
| Polyunsaturated fat | 0.77 g | 0.91 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.32 mg | |
| Choline | 75 mg | 14% | 88 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 153 mg | 12% | 180 mg | |
| Potassium | 264 mg | 6% | 310 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 4.7 mg | 43% | 5.6 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 18 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.28 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 42 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled268 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted340 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted310 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw245 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted298 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled328 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled299 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw401 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.