Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9.6 g48%
Trans Fat —
Cholesterol 71 mg24%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 9.4 mg1%
Iron 2 mg11%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 299 kcal | 351 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 24 g | 31% | 28 g | |
| Saturated fat | 9.6 g | 48% | 11 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 0.85 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.5 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.32 mg | |
| Choline | 74 mg | 13% | 87 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 151 mg | 12% | 177 mg | |
| Potassium | 259 mg | 6% | 305 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 4.6 mg | 42% | 5.5 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 19 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.31 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 41 g | 48 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled286 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw260 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted310 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted281 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted340 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled299 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled268 kcal per 3 ozRich in Vitamin B12
- Beefrib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw274 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.