Beefshoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

158

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 2.6 g13%

Trans Fat 0.31 g

Cholesterol 69 mg23%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 10 mg1%

Iron 2.5 mg14%

Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 116%Zinc 61%Selenium 50%Protein 48%Vitamin B6 34%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	158 kcal		186 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.2 g	8%	7.3 g
Saturated fat	2.6 g	13%	3.1 g
Monounsaturated fat	3.2 g		3.8 g
Polyunsaturated fat	0.39 g		0.45 g
Trans fat	0.31 g		0.37 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	5.1 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.18 mg	14%	0.22 mg
Niacin (B3)	4.7 mg	30%	5.6 mg
Vitamin B6	0.57 mg	34%	0.67 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.8 mcg	116%	3.3 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.73 mg
Choline	72 mg	13%	85 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	2.5 mg	14%	2.9 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	208 mg	17%	245 mg
Potassium	312 mg	7%	367 mg
Sodium	57 mg	2%	67 mg
Zinc	6.7 mg	61%	7.9 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	27 mcg	50%	32 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	54 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171785 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.