Beef Products
961 foods, USDA's newest measurements first. Page 15 of 25.
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
22 g Protein2.9 mcg Vitamin B126.7 mg Zinc
135 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
22 g Protein1.6 mcg Vitamin B1224 mcg Selenium
228 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
22 g Protein1.3 mcg Vitamin B1223 mcg Selenium
208 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
26 g Protein2.1 mcg Vitamin B127.3 mg Niacin (B3)
153 kcalper 4 oz - Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
21 g Protein6.3 mcg Vitamin B120.66 mg Riboflavin (B2)
233 kcalper 4 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
19 g Protein2 mcg Vitamin B124.9 mg Zinc
316 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
20 g Protein2 mcg Vitamin B125.1 mg Zinc
281 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
24 g Protein1.5 mcg Vitamin B1228 mcg Selenium
172 kcalper 3 oz - Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
26 g Protein3.4 mcg Vitamin B126 mg Zinc
150 kcalper 4 oz - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
23 g Protein1.4 mcg Vitamin B1227 mcg Selenium
152 kcalper 3 oz - Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
29 g Protein1.7 mcg Vitamin B1233 mcg Selenium
194 kcalper 3 oz - Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
29 g Protein37 mcg Selenium1.5 mcg Vitamin B12
174 kcalper 3 oz - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
25 g Protein1.5 mcg Vitamin B1229 mcg Selenium
149 kcalper 3 oz - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
25 g Protein31 mcg Selenium1.3 mcg Vitamin B12
139 kcalper 3 oz - Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
24 g Protein5.1 mcg Vitamin B1234 mcg Selenium
162 kcalper 4 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
23 g Protein2.4 mcg Vitamin B125.6 mg Zinc
194 kcalper 3 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
23 g Protein2.4 mcg Vitamin B125.7 mg Zinc
179 kcalper 3 oz - Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
26 g Protein1.6 mcg Vitamin B1228 mcg Selenium
190 kcalper 3 oz - Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
26 g Protein1.3 mcg Vitamin B1226 mcg Selenium
171 kcalper 3 oz - Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
24 g Protein3 mcg Vitamin B127.6 mg Zinc
150 kcalper 4 oz - Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
25 g Protein3.2 mcg Vitamin B127.8 mg Zinc
144 kcalper 4 oz - Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
27 g Protein2.9 mcg Vitamin B128 mg Zinc
170 kcalper 3 oz - Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
27 g Protein2.9 mcg Vitamin B128.1 mg Zinc
162 kcalper 3 oz - Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
24 g Protein2.9 mcg Vitamin B127 mg Zinc
149 kcalper 3 oz - Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
22 g Protein1.4 mcg Vitamin B1225 mcg Selenium
164 kcalper 3 oz - Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
23 g Protein29 mcg Selenium1.1 mcg Vitamin B12
152 kcalper 3 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
21 g Protein3.3 mcg Vitamin B127.9 mg Zinc
237 kcalper 4 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
22 g Protein3.2 mcg Vitamin B126.7 mg Zinc
221 kcalper 4 oz - Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
24 g Protein2.9 mcg Vitamin B129 mg Zinc
178 kcalper 3 oz - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
26 g Protein1.9 mcg Vitamin B125.9 mg Zinc
257 kcalper 3 oz - Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
24 g Protein3.5 mcg Vitamin B129 mg Zinc
145 kcalper 4 oz - Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
21 g Protein5.6 mcg Vitamin B127.4 mg Zinc
206 kcalper 4 oz - Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
22 g Protein5.9 mcg Vitamin B128.4 mg Zinc
188 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
23 g Protein1.7 mcg Vitamin B1226 mcg Selenium
243 kcalper 4 oz - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
25 g Protein1.6 mcg Vitamin B1228 mcg Selenium
165 kcalper 3 oz - Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
23 g Protein3.2 mcg Vitamin B126.3 mg Zinc
174 kcalper 3 oz - Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
20 g Protein2 mcg Vitamin B124.6 mg Zinc
294 kcalper 4 oz - Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
21 g Protein2 mcg Vitamin B124.8 mg Zinc
280 kcalper 4 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
18 g Protein2.4 mcg Vitamin B124.1 mg Zinc
343 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
19 g Protein2 mcg Vitamin B124.9 mg Zinc
334 kcalper 3 oz