Beefrib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

294

% Daily Value*

Total Fat 24 g30%

Saturated Fat 10 g52%

Trans Fat 1.5 g

Cholesterol 79 mg26%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.23 mcg1%

Calcium 11 mg1%

Iron 2 mg11%

Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 82%Zinc 42%Protein 40%Selenium 38%Niacin 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	294 kcal		260 kcal
Protein	20 g	40%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	24 g	30%	21 g
Saturated fat	10 g	52%	9.3 g
Monounsaturated fat	11 g		9.9 g
Polyunsaturated fat	1 g		0.92 g
Trans fat	1.5 g		1.3 g
Cholesterol	79 mg	26%	70 mg
Vitamins
Vitamin A (RAE)	5.7 mcg	1%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.2 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.28 mg	21%	0.24 mg
Niacin (B3)	4.7 mg	29%	4.2 mg
Vitamin B6	0.45 mg	26%	0.4 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2 mcg	82%	1.7 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.47 mg
Choline	50 mg	9%	44 mg
Minerals
Calcium	11 mg	1%	10 mg
Iron	2 mg	11%	1.7 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	148 mg	12%	131 mg
Potassium	261 mg	6%	231 mg
Sodium	64 mg	3%	57 mg
Zinc	4.6 mg	42%	4 mg
Copper	0.07 mg	8%	0.06 mg
Manganese	0.07 mg	3%	0.06 mg
Selenium	21 mcg	38%	19 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	68 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172152 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.