Beefrib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

266

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 1.4 g

Cholesterol 71 mg24%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.17 mcg1%

Calcium 19 mg1%

Iron 1.9 mg11%

Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 71%Zinc 39%Protein 39%Selenium 37%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	266 kcal		313 kcal
Protein	19 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	21 g	27%	25 g
Saturated fat	9 g	45%	11 g
Monounsaturated fat	9.9 g		12 g
Polyunsaturated fat	0.94 g		1.1 g
Trans fat	1.4 g		1.6 g
Cholesterol	71 mg	24%	83 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.09 mg
Riboflavin (B2)	0.25 mg	19%	0.3 mg
Niacin (B3)	4 mg	25%	4.8 mg
Vitamin B6	0.38 mg	23%	0.45 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	1.7 mcg	71%	2 mcg
Pantothenic acid (B5)	0.48 mg	10%	0.57 mg
Choline	41 mg	8%	49 mg
Minerals
Calcium	19 mg	1%	22 mg
Iron	1.9 mg	11%	2.3 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	133 mg	11%	156 mg
Potassium	206 mg	4%	242 mg
Sodium	51 mg	2%	60 mg
Zinc	4.3 mg	39%	5.1 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.06 mg	3%	0.07 mg
Selenium	20 mcg	37%	24 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		52 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173385 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.