Beefrib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

258

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8.8 g44%

Trans Fat 1.3 g

Cholesterol 69 mg23%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.17 mcg1%

Calcium 10 mg1%

Iron 2 mg11%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 75%Zinc 45%Selenium 42%Protein 39%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	258 kcal		303 kcal
Protein	19 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	20 g	26%	24 g
Saturated fat	8.8 g	44%	10 g
Monounsaturated fat	9.6 g		11 g
Polyunsaturated fat	0.9 g		1.1 g
Trans fat	1.3 g		1.6 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.25 mg	19%	0.29 mg
Niacin (B3)	4 mg	25%	4.7 mg
Vitamin B6	0.37 mg	22%	0.44 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	1.8 mcg	75%	2.1 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.53 mg
Choline	42 mg	8%	49 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	2 mg	11%	2.3 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	127 mg	10%	149 mg
Potassium	210 mg	4%	247 mg
Sodium	46 mg	2%	54 mg
Zinc	5 mg	45%	5.8 mg
Copper	0.06 mg	7%	0.08 mg
Manganese	0.06 mg	3%	0.08 mg
Selenium	23 mcg	42%	27 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	46 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173390 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.