Beefrib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

259

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9.1 g46%

Trans Fat 1.4 g

Cholesterol 68 mg23%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.17 mcg1%

Calcium 19 mg1%

Iron 1.9 mg11%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 72%Protein 39%Zinc 39%Selenium 36%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	259 kcal		304 kcal
Protein	20 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	20 g	26%	23 g
Saturated fat	9.1 g	46%	11 g
Monounsaturated fat	9.9 g		12 g
Polyunsaturated fat	0.94 g		1.1 g
Trans fat	1.4 g		1.7 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.08 mg	7%	0.09 mg
Riboflavin (B2)	0.24 mg	19%	0.29 mg
Niacin (B3)	4 mg	25%	4.7 mg
Vitamin B6	0.41 mg	24%	0.48 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	1.7 mcg	72%	2 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	40 mg	7%	47 mg
Minerals
Calcium	19 mg	1%	22 mg
Iron	1.9 mg	11%	2.3 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	132 mg	11%	155 mg
Potassium	209 mg	4%	246 mg
Sodium	50 mg	2%	59 mg
Zinc	4.3 mg	39%	5 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.06 mg	3%	0.07 mg
Selenium	20 mcg	36%	23 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173386 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.