Beefrib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

286

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9.9 g49%

Trans Fat 1.4 g

Cholesterol 77 mg26%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.23 mcg1%

Calcium 9 mg1%

Iron 2 mg11%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 82%Zinc 48%Selenium 48%Protein 42%Niacin 33%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	286 kcal		253 kcal
Protein	21 g	42%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	23 g	29%	20 g
Saturated fat	9.9 g	49%	8.7 g
Monounsaturated fat	11 g		9.3 g
Polyunsaturated fat	1.1 g		0.93 g
Trans fat	1.4 g		1.2 g
Cholesterol	77 mg	26%	68 mg
Vitamins
Vitamin A (RAE)	5.7 mcg	1%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.2 mcg
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.12 mg	10%	0.11 mg
Riboflavin (B2)	0.28 mg	21%	0.24 mg
Niacin (B3)	5.2 mg	33%	4.6 mg
Vitamin B6	0.46 mg	27%	0.4 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2 mcg	82%	1.8 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.47 mg
Choline	46 mg	8%	41 mg
Minerals
Calcium	9 mg	1%	8 mg
Iron	2 mg	11%	1.8 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	145 mg	12%	128 mg
Potassium	253 mg	5%	224 mg
Sodium	57 mg	2%	50 mg
Zinc	5.3 mg	48%	4.7 mg
Copper	0.07 mg	8%	0.06 mg
Manganese	0.07 mg	3%	0.06 mg
Selenium	26 mcg	48%	23 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	69 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173393 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.