Beef Products
961 foods, USDA's newest measurements first. Page 16 of 25.
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein2.2 mcg Vitamin B126.3 mg Zinc
202 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
26 g Protein33 mcg Selenium1.2 mcg Vitamin B12
160 kcalper 3 oz - Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
24 g Protein3.2 mcg Vitamin B125.8 mg Zinc
160 kcalper 3 oz - Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
24 g Protein3.8 mcg Vitamin B129.1 mg Zinc
139 kcalper 3 oz - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
24 g Protein30 mcg Selenium1.2 mcg Vitamin B12
139 kcalper 3 oz - Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
23 g Protein1.4 mcg Vitamin B1224 mcg Selenium
169 kcalper 3 oz - Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
24 g Protein1.2 mcg Vitamin B1224 mcg Selenium
149 kcalper 3 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
28 g Protein1.7 mcg Vitamin B1229 mcg Selenium
196 kcalper 3 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
29 g Protein1.5 mcg Vitamin B1229 mcg Selenium
184 kcalper 3 oz - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
27 g Protein1.5 mcg Vitamin B1231 mcg Selenium
157 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
22 g Protein1.9 mcg Vitamin B124.3 mg Zinc
190 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
23 g Protein1.9 mcg Vitamin B124.3 mg Zinc
165 kcalper 3 oz - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
21 g Protein1.5 mcg Vitamin B1222 mcg Selenium
250 kcalper 3 oz - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
21 g Protein1.6 mcg Vitamin B1221 mcg Selenium
239 kcalper 3 oz - Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
25 g Protein1.5 mcg Vitamin B1228 mcg Selenium
171 kcalper 3 oz - Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
25 g Protein31 mcg Selenium1.2 mcg Vitamin B12
150 kcalper 3 oz - Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein3.1 mcg Vitamin B127.8 mg Zinc
139 kcalper 4 oz - Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
23 g Protein4.9 mcg Vitamin B128.5 mg Zinc
165 kcalper 4 oz - Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
23 g Protein3.1 mcg Vitamin B128.7 mg Zinc
215 kcalper 3 oz - Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
24 g Protein3.8 mcg Vitamin B129.3 mg Zinc
186 kcalper 3 oz - Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
25 g Protein5.5 g Total fat
148 kcalper 4 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein3.7 mcg Vitamin B128.4 mg Zinc
165 kcalper 4 oz - Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
21 g Protein3 mcg Vitamin B128.2 mg Zinc
269 kcalper 3 oz - Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
22 g Protein2.8 mcg Vitamin B128.7 mg Zinc
244 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
24 g Protein2.3 mcg Vitamin B125.4 mg Zinc
196 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
25 g Protein1.9 mcg Vitamin B127.5 mg Niacin (B3)
193 kcalper 4 oz - Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
26 g Protein2.1 mcg Vitamin B127.1 mg Niacin (B3)
171 kcalper 4 oz - Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 g Protein3 mcg Vitamin B128 mg Zinc
225 kcalper 4 oz - Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
23 g Protein2.9 mcg Vitamin B128.8 mg Zinc
202 kcalper 4 oz - Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
23 g Protein2.6 mcg Vitamin B126.8 mg Zinc
211 kcalper 4 oz - Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
21 g Protein3.7 mcg Vitamin B124.9 mg Zinc
198 kcalper 3 oz - Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
24 g Protein2.2 mcg Vitamin B125.5 mg Zinc
188 kcalper 4 oz - Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
21 g Protein2 mcg Vitamin B125.3 mg Zinc
286 kcalper 4 oz - Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
22 g Protein1.8 mcg Vitamin B125.5 mg Zinc
260 kcalper 4 oz - Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
21 g Protein1.8 mcg Vitamin B124.5 mg Zinc
306 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
18 g Protein2.4 mcg Vitamin B124.1 mg Zinc
315 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
19 g Protein2 mcg Vitamin B124.8 mg Zinc
321 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
18 g Protein2.5 mcg Vitamin B124.3 mg Zinc
275 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
20 g Protein2 mcg Vitamin B125.1 mg Zinc
283 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
21 g Protein2.6 mcg Vitamin B125 mg Zinc
265 kcalper 3 oz