Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 7.9 g39%
Trans Fat —
Cholesterol 71 mg24%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 11 mg1%
Iron 1.9 mg11%
Potassium 291 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 312 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 19 g | 25% | 23 g | |
| Saturated fat | 7.9 g | 39% | 9.2 g | |
| Monounsaturated fat | 8.3 g | 9.8 g | ||
| Polyunsaturated fat | 0.66 g | 0.78 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 3.6 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.35 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.6 mcg | 106% | 3 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 1.9 mg | 11% | 2.3 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 156 mg | 12% | 183 mg | |
| Potassium | 291 mg | 6% | 342 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 5 mg | 46% | 5.9 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.21 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 43 g | 51 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled242 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled191 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled168 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled164 kcal per 3 ozRich in Vitamin B12
- Beefrib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled225 kcal per 3 ozRich in Vitamin B12
- Beefrib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled174 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled258 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.