Beefrib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 77 mg26%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.09 mcg0%
Calcium 16 mg1%
Iron 1.6 mg9%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 193 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.4 g | 8% | 7.5 g | |
| Saturated fat | 2.4 g | 12% | 2.9 g | |
| Monounsaturated fat | 2.6 g | 3 g | ||
| Polyunsaturated fat | 0.24 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 7.2 mg | 45% | 8.4 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.63 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 1.4 mcg | 58% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 198 mg | 16% | 233 mg | |
| Potassium | 320 mg | 7% | 376 mg | |
| Sodium | 52 mg | 2% | 61 mg | |
| Zinc | 4.6 mg | 42% | 5.5 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 29 mcg | 53% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled191 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled168 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled242 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled265 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled166 kcal per 3 ozRich in Vitamin B12
- Beefrib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted202 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.