Beefrib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 69 mg23%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 2.4 mg13%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 202 kcal | 238 kcal | ||
| Protein | 23 g | 47% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 15% | 13 g | |
| Saturated fat | 4.6 g | 23% | 5.4 g | |
| Monounsaturated fat | 4.8 g | 5.6 g | ||
| Polyunsaturated fat | 0.32 g | 0.38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.14 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg | |
| Niacin (B3) | 3.8 mg | 24% | 4.5 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 2.2 mcg | 92% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.45 mg | |
| Choline | 89 mg | 16% | 105 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 178 mg | 14% | 209 mg | |
| Potassium | 304 mg | 6% | 357 mg | |
| Sodium | 62 mg | 3% | 73 mg | |
| Zinc | 6.3 mg | 58% | 7.5 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted215 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted187 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted281 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted316 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled164 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted302 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised215 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.