Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

302

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9.8 g49%

Trans Fat —

Cholesterol 72 mg24%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.43 mcg2%

Calcium 8.5 mg1%

Iron 2 mg11%

Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 83%Zinc 45%Protein 39%Selenium 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	302 kcal		355 kcal
Protein	20 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	24 g	31%	29 g
Saturated fat	9.8 g	49%	12 g
Monounsaturated fat	10 g		12 g
Polyunsaturated fat	0.84 g		0.99 g
Trans fat	—	—	—
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.43 mcg	2%	0.5 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	1.7 mcg	1%	2 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	3.1 mg	20%	3.7 mg
Vitamin B6	0.2 mg	12%	0.23 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2 mcg	83%	2.3 mcg
Pantothenic acid (B5)	0.31 mg	6%	0.37 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	2 mg	11%	2.4 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	147 mg	12%	173 mg
Potassium	249 mg	5%	293 mg
Sodium	54 mg	2%	64 mg
Zinc	5 mg	45%	5.8 mg
Copper	0.08 mg	8%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	18 mcg	33%	22 mcg
Other
Omega-3 ALA	0.26 g	16%	0.3 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	41 g		48 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168682 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.