Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 9.4 g47%
Trans Fat —
Cholesterol 68 mg23%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1.9 mg10%
Potassium 263 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 287 kcal | 338 kcal | ||
| Protein | 18 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 23 g | 30% | 27 g | |
| Saturated fat | 9.4 g | 47% | 11 g | |
| Monounsaturated fat | 9.8 g | 12 g | ||
| Polyunsaturated fat | 0.88 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 80 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.8 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.5 mcg | 102% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.9 mg | 10% | 2.2 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 155 mg | 12% | 182 mg | |
| Potassium | 263 mg | 6% | 309 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 4.3 mg | 39% | 5.1 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.3 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 41 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted302 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw269 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled315 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled275 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled343 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted321 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw283 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted283 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.