Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g62%
Trans Fat —
Cholesterol 73 mg24%
Sodium 53 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1.8 mg10%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 344 kcal | 404 kcal | ||
| Protein | 18 g | 35% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 30 g | 38% | 35 g | |
| Saturated fat | 12 g | 62% | 15 g | |
| Monounsaturated fat | 13 g | 15 g | ||
| Polyunsaturated fat | 1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.6 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.33 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 139 mg | 11% | 164 mg | |
| Potassium | 253 mg | 5% | 298 mg | |
| Sodium | 53 mg | 2% | 62 mg | |
| Zinc | 4.1 mg | 38% | 4.9 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 33% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.33 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 37 g | 43 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted334 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled275 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled315 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw415 kcal per 4 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted283 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled287 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted321 kcal per 3 ozRich in Vitamin B12
- Beefrib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw251 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.