Beef Products
961 foods, USDA's newest measurements first. Page 17 of 25.
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
21 g Protein2.6 mcg Vitamin B125.1 mg Zinc
242 kcalper 3 oz - Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
21 g Protein2.7 mcg Vitamin B128.3 mg Zinc
209 kcalper 3 oz - Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
24 g Protein1.3 mcg Vitamin B1227 mcg Selenium
150 kcalper 3 oz - Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
29 g Protein1.6 mcg Vitamin B1233 mcg Selenium
182 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
26 g Protein2.1 mcg Vitamin B127.6 mg Niacin (B3)
140 kcalper 4 oz - Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
26 g Protein2.1 mcg Vitamin B127.6 mg Niacin (B3)
140 kcalper 4 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein1.3 mcg Vitamin B1223 mcg Selenium
160 kcalper 3 oz - Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
25 g Protein3.3 mcg Vitamin B1229 mcg Selenium
166 kcalper 3 oz - Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
24 g Protein3.2 mcg Vitamin B128.9 mg Zinc
225 kcalper 4 oz - Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
24 g Protein3.2 mcg Vitamin B129.6 mg Zinc
192 kcalper 4 oz - Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
22 g Protein2.9 mcg Vitamin B126.6 mg Zinc
136 kcalper 3 oz - Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
24 g Protein3.3 mcg Vitamin B1210 mg Zinc
204 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
26 g Protein2 mcg Vitamin B127.6 mg Niacin (B3)
162 kcalper 4 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
24 g Protein1.8 mcg Vitamin B127.1 mg Niacin (B3)
232 kcalper 4 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
24 g Protein2 mcg Vitamin B126.6 mg Niacin (B3)
216 kcalper 4 oz - Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
24 g Protein3 mcg Vitamin B1232 mcg Selenium
151 kcalper 4 oz - Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
20 g Protein5.9 mcg Vitamin B125.3 mg Zinc
262 kcalper 4 oz - Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
25 g Protein2.1 mcg Vitamin B126.4 mg Zinc
176 kcalper 4 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
21 g Protein2.5 mcg Vitamin B124.9 mg Zinc
301 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
19 g Protein2.4 mcg Vitamin B124.1 mg Zinc
349 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
25 g Protein1.4 mcg Vitamin B1229 mcg Selenium
164 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
19 g Protein2.5 mcg Vitamin B124.5 mg Zinc
286 kcalper 3 oz - Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
19 g Protein2.2 mcg Vitamin B124.6 mg Zinc
298 kcalper 3 oz - Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
22 g Protein1.3 mcg Vitamin B1223 mcg Selenium
190 kcalper 3 oz - Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
23 g Protein1.2 mcg Vitamin B1223 mcg Selenium
180 kcalper 3 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
28 g Protein1.7 mcg Vitamin B1229 mcg Selenium
216 kcalper 3 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
28 g Protein1.4 mcg Vitamin B1228 mcg Selenium
204 kcalper 3 oz - Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
24 g Protein1.5 mcg Vitamin B1225 mcg Selenium
180 kcalper 3 oz - Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
24 g Protein1.2 mcg Vitamin B1224 mcg Selenium
173 kcalper 3 oz - Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
26 g Protein1.5 mcg Vitamin B1227 mcg Selenium
173 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
24 g Protein1.8 mcg Vitamin B1225 mcg Selenium
188 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
25 g Protein1.9 mcg Vitamin B1224 mcg Selenium
173 kcalper 3 oz - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
21 g Protein1.9 mcg Vitamin B124 mg Zinc
210 kcalper 3 oz - Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
26 g Protein2.8 mcg Vitamin B127.8 mg Zinc
176 kcalper 3 oz - Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
27 g Protein2.9 mcg Vitamin B127.9 mg Zinc
170 kcalper 3 oz - Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
24 g Protein2.9 mcg Vitamin B126.8 mg Zinc
155 kcalper 3 oz - Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
26 g Protein3.2 mcg Vitamin B126.5 mg Zinc
162 kcalper 4 oz - Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
24 g Protein2.5 mg Iron6.9 g Total fat
156 kcalper 4 oz - Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
22 g Protein1.4 mcg Vitamin B1223 mcg Selenium
188 kcalper 3 oz - Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
22 g Protein1.2 mcg Vitamin B1224 mcg Selenium
171 kcalper 3 oz