Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g30%
Saturated Fat 9.8 g49%
Trans Fat —
Cholesterol 71 mg24%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 11 mg1%
Iron 1.9 mg11%
Potassium 282 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 301 kcal | 354 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 24 g | 30% | 28 g | |
| Saturated fat | 9.8 g | 49% | 12 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 0.82 g | 0.96 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.1 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.5 mcg | 104% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 1.9 mg | 11% | 2.2 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 151 mg | 12% | 178 mg | |
| Potassium | 282 mg | 6% | 332 mg | |
| Sodium | 54 mg | 2% | 63 mg | |
| Zinc | 4.9 mg | 44% | 5.7 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 18 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.26 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 40 g | 47 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted349 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled236 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled258 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw379 kcal per 4 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted275 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled247 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted305 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw278 kcal per 4 ozRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.