Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.2 g41%
Trans Fat —
Cholesterol 96 mg32%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 25 mg2%
Iron 1.6 mg9%
Potassium 336 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 278 kcal | 246 kcal | ||
| Protein | 22 g | 44% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 20 g | 26% | 18 g | |
| Saturated fat | 8.2 g | 41% | 7.3 g | |
| Monounsaturated fat | 8.7 g | 7.7 g | ||
| Polyunsaturated fat | 0.77 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 96 mg | 32% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.45 mg | 3% | 0.4 mg | |
| Vitamin K | 1.8 mcg | 2% | 1.6 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.11 mg | |
| Niacin (B3) | 5.9 mg | 37% | 5.2 mg | |
| Vitamin B6 | 0.61 mg | 36% | 0.54 mg | |
| Folate (DFE) | 11 mcg | 3% | 10 mcg | |
| Vitamin B12 | 1.1 mcg | 44% | 0.93 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.55 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 22 mg | |
| Iron | 1.6 mg | 9% | 1.4 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 203 mg | 16% | 180 mg | |
| Potassium | 336 mg | 7% | 297 mg | |
| Sodium | 55 mg | 2% | 49 mg | |
| Zinc | 3.7 mg | 34% | 3.3 mg | |
| Copper | 0.08 mg | 8% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 46% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw379 kcal per 4 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw297 kcal per 4 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled236 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted275 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw287 kcal per 4 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted305 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled258 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled301 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.