Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10 g50%
Trans Fat —
Cholesterol 71 mg24%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 11 mg1%
Iron 2 mg11%
Potassium 271 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 305 kcal | 359 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 25 g | 32% | 29 g | |
| Saturated fat | 10 g | 50% | 12 g | |
| Monounsaturated fat | 11 g | 13 g | ||
| Polyunsaturated fat | 0.91 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.4 mcg | 101% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 154 mg | 12% | 181 mg | |
| Potassium | 271 mg | 6% | 319 mg | |
| Sodium | 54 mg | 2% | 63 mg | |
| Zinc | 4.1 mg | 38% | 4.9 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 19 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.35 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 40 g | 47 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled258 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted275 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted349 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw297 kcal per 4 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted290 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled236 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled301 kcal per 3 ozRich in Vitamin B12
- Beefrib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw278 kcal per 4 ozRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.