Beef Products
961 foods, USDA's newest measurements first. Page 18 of 25.
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
21 g Protein2.6 mcg Vitamin B127.4 mg Zinc
235 kcalper 3 oz - Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
22 g Protein2.9 mcg Vitamin B126.7 mg Zinc
137 kcalper 3 oz - Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
22 g Protein2.9 mcg Vitamin B126.6 mg Zinc
135 kcalper 3 oz - Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
22 g Protein1.5 mcg Vitamin B1224 mcg Selenium
220 kcalper 3 oz - Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
23 g Protein3.4 mcg Vitamin B1221 mcg Selenium
156 kcalper 3 oz - Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
26 g Protein4.4 mcg Vitamin B1227 mcg Selenium
179 kcalper 3 oz - Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
26 g Protein3.6 mcg Vitamin B1222 mcg Selenium
168 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
26 g Protein2 mcg Vitamin B127.6 mg Niacin (B3)
162 kcalper 4 oz - Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
22 g Protein3.2 mcg Vitamin B126.1 mg Zinc
187 kcalper 3 oz - Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
23 g Protein1.9 mcg Vitamin B125.2 mg Zinc
204 kcalper 3 oz - Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
23 g Protein2 mcg Vitamin B125.3 mg Zinc
186 kcalper 3 oz - Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
23 g Protein1.9 mcg Vitamin B125.1 mg Zinc
195 kcalper 3 oz - Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
24 g Protein1.9 mcg Vitamin B125.1 mg Zinc
179 kcalper 3 oz - Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
23 g Protein2 mcg Vitamin B125.9 mg Zinc
183 kcalper 3 oz - Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
25 g Protein1.9 mcg Vitamin B1234 mcg Selenium
162 kcalper 3 oz - Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
25 g Protein32 mcg Selenium1.2 mcg Vitamin B12
155 kcalper 3 oz - Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
25 g Protein1.5 mcg Vitamin B1229 mcg Selenium
174 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
21 g Protein1.4 mcg Vitamin B1222 mcg Selenium
258 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
19 g Protein2.4 mcg Vitamin B124.1 mg Zinc
305 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
23 g Protein1.2 mcg Vitamin B1225 mcg Selenium
236 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
19 g Protein2.5 mcg Vitamin B124.3 mg Zinc
275 kcalper 3 oz - Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
29 g Protein1.6 mcg Vitamin B1233 mcg Selenium
184 kcalper 3 oz - Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
25 g Protein1.4 mcg Vitamin B1228 mcg Selenium
144 kcalper 3 oz - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
24 g Protein5.3 mcg Vitamin B1238 mcg Selenium
170 kcalper 4 oz - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
25 g Protein4.1 mcg Vitamin B1234 mcg Selenium
146 kcalper 4 oz - Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
23 g Protein2.4 mcg Vitamin B125.7 mg Zinc
186 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
26 g Protein1.7 mcg Vitamin B127 mg Niacin (B3)
134 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
25 g Protein1.7 mcg Vitamin B1224 mcg Selenium
128 kcalper 3 oz - Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
26 g Protein2 mcg Vitamin B127.9 mg Niacin (B3)
141 kcalper 3 oz - Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
25 g Protein1.9 mcg Vitamin B1227 mcg Selenium
134 kcalper 3 oz - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
20 g Protein1.9 mcg Vitamin B123.9 mg Zinc
219 kcalper 3 oz - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
21 g Protein1.9 mcg Vitamin B124 mg Zinc
196 kcalper 3 oz - Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
22 g Protein1.5 mcg Vitamin B1224 mcg Selenium
236 kcalper 3 oz - Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
24 g Protein3.1 mcg Vitamin B127.7 mg Zinc
147 kcalper 4 oz - Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
27 g Protein2.9 mcg Vitamin B128 mg Zinc
167 kcalper 3 oz - Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
22 g Protein15 g Total fat0.12 g Carbohydrate
225 kcalper 4 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
21 g Protein3.3 mcg Vitamin B127.5 mg Zinc
232 kcalper 4 oz - Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
21 g Protein5.7 mcg Vitamin B127.8 mg Zinc
199 kcalper 4 oz - Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
26 g Protein3.2 mcg Vitamin B126.3 mg Zinc
148 kcalper 3 oz - Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
26 g Protein2.9 mcg Vitamin B127.3 mg Zinc
140 kcalper 3 oz