Beef Products
961 foods, USDA's newest measurements first. Page 19 of 25.
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
20 g Protein3.5 mcg Vitamin B124.7 mg Zinc
217 kcalper 3 oz - Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
24 g Protein2.1 mcg Vitamin B126.1 mg Zinc
195 kcalper 3 oz - Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
24 g Protein1.9 mcg Vitamin B1231 mcg Selenium
172 kcalper 3 oz - Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
23 g Protein2 mcg Vitamin B125.9 mg Zinc
184 kcalper 3 oz - Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
25 g Protein1.9 mcg Vitamin B1234 mcg Selenium
163 kcalper 3 oz - Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
20 g Protein2 mcg Vitamin B124.7 mg Zinc
288 kcalper 4 oz - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
25 g Protein1.4 mcg Vitamin B1229 mcg Selenium
166 kcalper 3 oz - Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
24 g Protein3.4 mcg Vitamin B1230 mcg Selenium
151 kcalper 3 oz - Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein1.3 mcg Vitamin B1224 mcg Selenium
159 kcalper 3 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
29 g Protein1.6 mcg Vitamin B1229 mcg Selenium
190 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
22 g Protein1.9 mcg Vitamin B124.3 mg Zinc
180 kcalper 3 oz - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
21 g Protein1.6 mcg Vitamin B1222 mcg Selenium
246 kcalper 3 oz - Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
25 g Protein1.4 mcg Vitamin B1229 mcg Selenium
161 kcalper 3 oz - Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
23 g Protein3.4 mcg Vitamin B128.9 mg Zinc
203 kcalper 3 oz - Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
24 g Protein3.2 mcg Vitamin B1229 mcg Selenium
175 kcalper 3 oz - Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
24 g Protein4 mcg Vitamin B1229 mcg Selenium
152 kcalper 3 oz - Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
24 g Protein2.1 mg Iron9.3 g Total fat
181 kcalper 4 oz - Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
29 g Protein3.8 mcg Vitamin B129.4 mg Zinc
167 kcalper 3 oz - Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
28 g Protein3.8 mcg Vitamin B129.1 mg Zinc
154 kcalper 3 oz - Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
22 g Protein2.9 mcg Vitamin B128.3 mg Zinc
259 kcalper 3 oz - Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
26 g Protein3 mcg Vitamin B129.7 mg Zinc
189 kcalper 3 oz - Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
27 g Protein2.9 mcg Vitamin B129.7 mg Zinc
183 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
25 g Protein2 mcg Vitamin B127.4 mg Niacin (B3)
184 kcalper 4 oz - Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
22 g Protein3 mcg Vitamin B128 mg Zinc
216 kcalper 4 oz - Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
26 g Protein3.7 mcg Vitamin B1232 mcg Selenium
149 kcalper 4 oz - Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
26 g Protein2.7 mcg Vitamin B126.5 mg Zinc
138 kcalper 4 oz - Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
21 g Protein1.9 mcg Vitamin B125.4 mg Zinc
276 kcalper 4 oz - Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
24 g Protein1.2 mcg Vitamin B1226 mcg Selenium
199 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
18 g Protein2.5 mcg Vitamin B124.3 mg Zinc
287 kcalper 3 oz - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
20 g Protein2 mcg Vitamin B125 mg Zinc
302 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
23 g Protein1.4 mcg Vitamin B1225 mcg Selenium
212 kcalper 3 oz - Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
24 g Protein3.6 mcg Vitamin B1236 mcg Selenium
148 kcalper 3 oz - Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
25 g Protein3.4 mcg Vitamin B1235 mcg Selenium
136 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
21 g Protein1.7 mcg Vitamin B1222 mcg Selenium
241 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
22 g Protein1.8 mcg Vitamin B1221 mcg Selenium
224 kcalper 3 oz - Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
24 g Protein4.3 mcg Vitamin B128.4 mg Zinc
172 kcalper 3 oz - Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
24 g Protein4.5 mcg Vitamin B128.4 mg Zinc
159 kcalper 3 oz - Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
24 g Protein3.2 mcg Vitamin B128.9 mg Zinc
211 kcalper 4 oz - Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
23 g Protein2.5 mg Iron8.6 g Total fat
171 kcalper 4 oz - Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
24 g Protein2.4 mg Iron5.6 g Total fat
147 kcalper 4 oz