Beef Products
961 foods, USDA's newest measurements first. Page 20 of 25.
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
23 g Protein3.3 mcg Vitamin B129.3 mg Zinc
157 kcalper 4 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
23 g Protein3.4 mcg Vitamin B129.4 mg Zinc
150 kcalper 4 oz - Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 g Protein3.7 mcg Vitamin B128.8 mg Zinc
164 kcalper 4 oz - Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
24 g Protein3.3 mcg Vitamin B128.7 mg Zinc
151 kcalper 4 oz - Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
23 g Protein3.4 mcg Vitamin B1221 mcg Selenium
160 kcalper 3 oz - Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
23 g Protein3.6 mcg Vitamin B1221 mcg Selenium
148 kcalper 3 oz - Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
26 g Protein3.5 mcg Vitamin B1221 mcg Selenium
184 kcalper 3 oz - Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
26 g Protein3.5 mcg Vitamin B1221 mcg Selenium
172 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
24 g Protein1.9 mcg Vitamin B126.9 mg Niacin (B3)
225 kcalper 4 oz - Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
25 g Protein2.6 mcg Vitamin B126.9 mg Zinc
206 kcalper 3 oz - Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
26 g Protein2.3 mcg Vitamin B127.2 mg Zinc
190 kcalper 3 oz - Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
20 g Protein1.7 mcg Vitamin B124.5 mg Zinc
261 kcalper 3 oz - Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
20 g Protein1.8 mcg Vitamin B124.6 mg Zinc
247 kcalper 3 oz - Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
19 g Protein1.7 mcg Vitamin B124.3 mg Zinc
266 kcalper 3 oz - Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
20 g Protein1.7 mcg Vitamin B124.3 mg Zinc
258 kcalper 3 oz - Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
20 g Protein1.9 mcg Vitamin B125.3 mg Zinc
242 kcalper 3 oz - Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
22 g Protein1.9 mcg Vitamin B1230 mcg Selenium
211 kcalper 3 oz - Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
23 g Protein1.5 mcg Vitamin B1225 mcg Selenium
225 kcalper 3 oz - Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
22 g Protein1.2 mcg Vitamin B1223 mcg Selenium
185 kcalper 3 oz - Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
28 g Protein1.5 mcg Vitamin B1228 mcg Selenium
210 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
25 g Protein1.8 mcg Vitamin B127.3 mg Niacin (B3)
141 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
25 g Protein2.2 mcg Vitamin B127.1 mg Niacin (B3)
133 kcalper 3 oz - Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
25 g Protein1.9 mcg Vitamin B127.5 mg Niacin (B3)
134 kcalper 3 oz - Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
25 g Protein2.3 mcg Vitamin B127.3 mg Niacin (B3)
127 kcalper 3 oz - Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
24 g Protein1.3 mcg Vitamin B1224 mcg Selenium
177 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
26 g Protein1.7 mcg Vitamin B127 mg Niacin (B3)
139 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
26 g Protein1.7 mcg Vitamin B1224 mcg Selenium
133 kcalper 3 oz - Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
26 g Protein2 mcg Vitamin B127.8 mg Niacin (B3)
145 kcalper 3 oz - Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
25 g Protein1.9 mcg Vitamin B1227 mcg Selenium
138 kcalper 3 oz - Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
24 g Protein1.8 mcg Vitamin B1224 mcg Selenium
175 kcalper 3 oz - Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
26 g Protein2.8 mcg Vitamin B127.9 mg Zinc
173 kcalper 3 oz - Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
22 g Protein1.3 mcg Vitamin B1224 mcg Selenium
179 kcalper 3 oz - Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein3.5 mcg Vitamin B1221 mcg Selenium
150 kcalper 3 oz - Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26 g Protein3.9 mcg Vitamin B1224 mcg Selenium
168 kcalper 3 oz - Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
23 g Protein7 mcg Vitamin B1231 mcg Selenium
247 kcalper 3 oz - Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
24 g Protein6.4 mcg Vitamin B126.3 mg Zinc
228 kcalper 3 oz - Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
23 g Protein1.9 mcg Vitamin B125.2 mg Zinc
196 kcalper 3 oz - Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
20 g Protein1.9 mcg Vitamin B125.2 mg Zinc
258 kcalper 3 oz - Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
21 g Protein1.7 mcg Vitamin B1226 mcg Selenium
235 kcalper 3 oz - Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
23 g Protein1.9 mcg Vitamin B125.1 mg Zinc
188 kcalper 3 oz