Beef Products
961 foods, USDA's newest measurements first. Page 21 of 25.
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
24 g Protein2 mcg Vitamin B1230 mcg Selenium
175 kcalper 3 oz - Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
19 g Protein1.8 mcg Vitamin B125 mg Zinc
258 kcalper 3 oz - Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
21 g Protein1.8 mcg Vitamin B1228 mcg Selenium
232 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
22 g Protein1.3 mcg Vitamin B1224 mcg Selenium
247 kcalper 3 oz - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
19 g Protein2.4 mcg Vitamin B124.2 mg Zinc
290 kcalper 3 oz - Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
23 g Protein2.5 mcg Vitamin B1234 mcg Selenium
160 kcalper 3 oz - Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
23 g Protein3.3 mcg Vitamin B1232 mcg Selenium
138 kcalper 3 oz - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
18 g Protein3.7 mcg Vitamin B1227 mcg Selenium
121 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
26 g Protein1.7 mcg Vitamin B126.8 mg Niacin (B3)
138 kcalper 3 oz - Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26 g Protein1.9 mcg Vitamin B127.6 mg Niacin (B3)
138 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
20 g Protein1.9 mcg Vitamin B123.9 mg Zinc
235 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
24 g Protein1.8 mcg Vitamin B1224 mcg Selenium
181 kcalper 3 oz - Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
23 g Protein3.2 mcg Vitamin B128.8 mg Zinc
203 kcalper 3 oz - Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
23 g Protein3.9 mcg Vitamin B129.1 mg Zinc
181 kcalper 3 oz - Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
22 g Protein2 mg Iron17 g Total fat
245 kcalper 4 oz - Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
27 g Protein3.6 mcg Vitamin B128.9 mg Zinc
191 kcalper 3 oz - Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
27 g Protein3.7 mcg Vitamin B128.8 mg Zinc
179 kcalper 3 oz - Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
23 g Protein2.8 mcg Vitamin B128.1 mg Zinc
241 kcalper 3 oz - Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
25 g Protein2.6 mcg Vitamin B128.2 mg Zinc
222 kcalper 3 oz - Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26 g Protein3.1 mcg Vitamin B126.3 mg Zinc
145 kcalper 3 oz - Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
24 g Protein2 mcg Vitamin B1230 mcg Selenium
185 kcalper 3 oz - Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
24 g Protein2 mcg Vitamin B1230 mcg Selenium
176 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
20 g Protein1.9 mcg Vitamin B123.9 mg Zinc
241 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
21 g Protein1.8 mcg Vitamin B123.8 mg Zinc
227 kcalper 3 oz ( 1serving ) - Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
23 g Protein4.2 mcg Vitamin B128 mg Zinc
187 kcalper 3 oz - Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
24 g Protein4.5 mcg Vitamin B128.3 mg Zinc
165 kcalper 3 oz - Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
24 g Protein3.5 mcg Vitamin B1229 mcg Selenium
166 kcalper 3 oz - Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
24 g Protein2.4 mg Iron7 g Total fat
158 kcalper 4 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
26 g Protein3 mcg Vitamin B129.3 mg Zinc
199 kcalper 3 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
27 g Protein2.9 mcg Vitamin B129.3 mg Zinc
188 kcalper 3 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
22 g Protein3 mcg Vitamin B128.5 mg Zinc
209 kcalper 4 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
22 g Protein3.1 mcg Vitamin B128.7 mg Zinc
195 kcalper 4 oz - Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
28 g Protein3.8 mcg Vitamin B129.3 mg Zinc
162 kcalper 3 oz - Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
22 g Protein3.3 mcg Vitamin B127.9 mg Zinc
228 kcalper 4 oz - Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
22 g Protein3 mcg Vitamin B127.9 mg Zinc
211 kcalper 4 oz - Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
26 g Protein3 mcg Vitamin B129.5 mg Zinc
196 kcalper 3 oz - Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
26 g Protein2.7 mcg Vitamin B129.8 mg Zinc
184 kcalper 3 oz - Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
27 g Protein3 mcg Vitamin B129.7 mg Zinc
186 kcalper 3 oz - Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
26 g Protein3.3 mcg Vitamin B1230 mcg Selenium
145 kcalper 4 oz - Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
25 g Protein2.6 mcg Vitamin B126.8 mg Zinc
215 kcalper 3 oz