Beefloin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.5 g8%
Trans Fat 0.24 g
Cholesterol 67 mg22%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.09 mcg0%
Calcium 5.1 mg0%
Iron 2.5 mg14%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 171 kcal | ||
| Protein | 26 g | 52% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.6 g | 6% | 5.4 g | |
| Saturated fat | 1.5 g | 8% | 1.8 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 0.14 g | 0.17 g | ||
| Trans fat | 0.24 g | 0.28 g | ||
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 5.3 mg | 33% | 6.2 mg | |
| Vitamin B6 | 0.52 mg | 31% | 0.61 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 3.1 mcg | 129% | 3.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 2.5 mg | 14% | 2.9 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 218 mg | 17% | 256 mg | |
| Potassium | 338 mg | 7% | 397 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 6.3 mg | 58% | 7.4 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 51% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefloin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled148 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled140 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw145 kcal per 4 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled166 kcal per 3 ozRich in Vitamin B12
- Beefribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled169 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted140 kcal per 3 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled156 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.