Beef Products
961 foods, USDA's newest measurements first. Page 22 of 25.
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
26 g Protein2.3 mcg Vitamin B127.1 mg Zinc
198 kcalper 3 oz - Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
23 g Protein1.4 mcg Vitamin B1225 mcg Selenium
212 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
25 g Protein1.8 mcg Vitamin B127.3 mg Niacin (B3)
145 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
25 g Protein2.2 mcg Vitamin B127 mg Niacin (B3)
138 kcalper 3 oz - Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
25 g Protein1.9 mcg Vitamin B127.5 mg Niacin (B3)
139 kcalper 3 oz - Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
25 g Protein2.3 mcg Vitamin B127.2 mg Niacin (B3)
131 kcalper 3 oz - Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
25 g Protein3.6 mcg Vitamin B1236 mcg Selenium
143 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
22 g Protein1.7 mcg Vitamin B1221 mcg Selenium
235 kcalper 3 oz - Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
24 g Protein4.4 mcg Vitamin B128.3 mg Zinc
167 kcalper 3 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
23 g Protein3.3 mcg Vitamin B129.3 mg Zinc
155 kcalper 4 oz - Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
23 g Protein4.5 mcg Vitamin B1235 mcg Selenium
164 kcalper 4 oz - Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
24 g Protein5.8 mcg Vitamin B1236 mcg Selenium
160 kcalper 4 oz - Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 g Protein3.5 mcg Vitamin B128.8 mg Zinc
158 kcalper 4 oz - Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein3.5 mcg Vitamin B1221 mcg Selenium
156 kcalper 3 oz - Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
26 g Protein3.5 mcg Vitamin B1221 mcg Selenium
179 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
25 g Protein3.7 mcg Vitamin B1222 mcg Selenium
179 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
25 g Protein3.8 mcg Vitamin B1223 mcg Selenium
161 kcalper 3 oz - Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
24 g Protein2.4 mcg Vitamin B1230 mcg Selenium
161 kcalper 3 oz - Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
24 g Protein2.3 mcg Vitamin B1231 mcg Selenium
145 kcalper 3 oz - Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
25 g Protein2.5 mcg Vitamin B127 mg Zinc
199 kcalper 3 oz - Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 g Protein6.8 mcg Vitamin B1230 mcg Selenium
255 kcalper 3 oz - Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
24 g Protein6.2 mcg Vitamin B126.1 mg Zinc
239 kcalper 3 oz - Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
20 g Protein1.8 mcg Vitamin B124.5 mg Zinc
255 kcalper 3 oz - Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
19 g Protein1.7 mcg Vitamin B124.3 mg Zinc
263 kcalper 3 oz - Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
21 g Protein1.9 mcg Vitamin B1227 mcg Selenium
230 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
25 g Protein2 mcg Vitamin B127.2 mg Niacin (B3)
139 kcalper 3 oz - Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
25 g Protein2 mcg Vitamin B127.4 mg Niacin (B3)
132 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
25 g Protein1.7 mcg Vitamin B126.7 mg Niacin (B3)
136 kcalper 3 oz - Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
25 g Protein1.9 mcg Vitamin B127.6 mg Niacin (B3)
142 kcalper 3 oz - Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
24 g Protein1.7 mcg Vitamin B1225 mcg Selenium
180 kcalper 3 oz - Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
25 g Protein2.6 mg Iron5 g Total fat
146 kcalper 4 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
24 g Protein1.6 mcg Vitamin B1223 mcg Selenium
177 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
25 g Protein1.8 mcg Vitamin B1224 mcg Selenium
156 kcalper 3 oz - Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
25 g Protein2.9 mcg Vitamin B126 mg Zinc
147 kcalper 3 oz - Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
25 g Protein3.7 mcg Vitamin B126.9 mg Zinc
140 kcalper 3 oz - Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
24 g Protein6.7 mcg Vitamin B120.73 mg Riboflavin (B2)
240 kcalper 3 oz - Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
21 g Protein1.8 mcg Vitamin B125.2 mg Zinc
248 kcalper 3 oz - Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
20 g Protein1.8 mcg Vitamin B1225 mcg Selenium
247 kcalper 3 oz - Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
23 g Protein2.7 mcg Vitamin B1233 mcg Selenium
150 kcalper 3 oz - Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
23 g Protein3.5 mcg Vitamin B128.9 mg Zinc
194 kcalper 3 oz