Beef Products
961 foods, USDA's newest measurements first. Page 23 of 25.
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
16 g Protein42 g Total fat0.16 g Carbohydrate
443 kcalper 4 oz - Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
25 g Protein2.9 mg Iron4.4 g Total fat
138 kcalper 4 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
23 g Protein2.7 mcg Vitamin B127.6 mg Zinc
258 kcalper 3 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
24 g Protein2.6 mcg Vitamin B127.7 mg Zinc
242 kcalper 3 oz - Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
27 g Protein3.7 mcg Vitamin B128.9 mg Zinc
187 kcalper 3 oz - Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
21 g Protein4.9 mcg Vitamin B127.5 mg Zinc
194 kcalper 3 oz - Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
21 g Protein5.3 mcg Vitamin B128.2 mg Zinc
180 kcalper 3 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
22 g Protein3.3 mcg Vitamin B128.4 mg Zinc
201 kcalper 4 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
22 g Protein3.8 mcg Vitamin B128.8 mg Zinc
177 kcalper 4 oz - Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
22 g Protein2.6 mcg Vitamin B127.7 mg Zinc
260 kcalper 3 oz - Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
23 g Protein2.4 mcg Vitamin B127.9 mg Zinc
245 kcalper 3 oz - Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
24 g Protein2.7 mcg Vitamin B128.1 mg Zinc
234 kcalper 3 oz - Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
23 g Protein4.3 mcg Vitamin B128.1 mg Zinc
179 kcalper 3 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
27 g Protein2.9 mcg Vitamin B129.3 mg Zinc
194 kcalper 3 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
22 g Protein3.1 mcg Vitamin B128.5 mg Zinc
203 kcalper 4 oz - Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
22 g Protein3.2 mcg Vitamin B127.9 mg Zinc
221 kcalper 4 oz - Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
26 g Protein2.9 mcg Vitamin B129.6 mg Zinc
184 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
24 g Protein3.5 mcg Vitamin B1222 mcg Selenium
198 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
25 g Protein3.8 mcg Vitamin B1223 mcg Selenium
176 kcalper 3 oz - Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
22 g Protein2.4 mcg Vitamin B128.7 mg Zinc
202 kcalper 3 oz - Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
22 g Protein2.3 mcg Vitamin B128.4 mg Zinc
212 kcalper 3 oz - Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
25 g Protein2.5 mcg Vitamin B126.9 mg Zinc
208 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
25 g Protein2 mcg Vitamin B127.2 mg Niacin (B3)
142 kcalper 3 oz - Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
25 g Protein2 mcg Vitamin B127.4 mg Niacin (B3)
135 kcalper 3 oz - Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
25 g Protein2.6 mg Iron5 g Total fat
146 kcalper 4 oz - Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
23 g Protein4.5 mcg Vitamin B1238 mcg Selenium
163 kcalper 4 oz - Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
23 g Protein4 mcg Vitamin B1234 mcg Selenium
162 kcalper 4 oz - Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
24 g Protein5.3 mcg Vitamin B1236 mcg Selenium
158 kcalper 4 oz - Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
25 g Protein3.7 mcg Vitamin B1223 mcg Selenium
172 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
22 g Protein1.5 mcg Vitamin B1220 mcg Selenium
234 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
23 g Protein1.7 mcg Vitamin B1222 mcg Selenium
210 kcalper 3 oz - Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
24 g Protein2.3 mcg Vitamin B1230 mcg Selenium
154 kcalper 3 oz - Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
23 g Protein6.6 mcg Vitamin B120.71 mg Riboflavin (B2)
248 kcalper 3 oz - Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
25 g Protein2.8 mg Iron5 g Total fat
144 kcalper 4 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
21 g Protein3.3 mcg Vitamin B128.3 mg Zinc
214 kcalper 4 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
22 g Protein3.6 mcg Vitamin B128.5 mg Zinc
194 kcalper 4 oz - Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein1.3 mcg Vitamin B1226 mcg Selenium
155 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
25 g Protein1.7 mcg Vitamin B1224 mcg Selenium
168 kcalper 3 oz - Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
25 g Protein3.2 mcg Vitamin B126 mg Zinc
145 kcalper 3 oz - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
23 g Protein3.3 mcg Vitamin B1238 mcg Selenium
162 kcalper 3 oz