Beef Products
961 foods, USDA's newest measurements first. Page 24 of 25.
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
24 g Protein3.7 mcg Vitamin B1235 mcg Selenium
141 kcalper 3 oz - Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
24 g Protein2.6 mcg Vitamin B127.6 mg Zinc
252 kcalper 3 oz - Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
21 g Protein5 mcg Vitamin B127.7 mg Zinc
189 kcalper 3 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
22 g Protein3.5 mcg Vitamin B128.6 mg Zinc
192 kcalper 4 oz - Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
23 g Protein2.6 mcg Vitamin B127.8 mg Zinc
247 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
24 g Protein3.6 mcg Vitamin B1222 mcg Selenium
190 kcalper 3 oz - Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
22 g Protein2.4 mcg Vitamin B128.5 mg Zinc
206 kcalper 3 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
22 g Protein2.9 mcg Vitamin B128.4 mg Zinc
162 kcalper 3 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
23 g Protein2.4 mcg Vitamin B128.1 mg Zinc
146 kcalper 3 oz - Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
23 g Protein4.4 mcg Vitamin B1234 mcg Selenium
159 kcalper 4 oz - Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
25 g Protein2.4 mcg Vitamin B126 mg Zinc
225 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
22 g Protein1.6 mcg Vitamin B1221 mcg Selenium
224 kcalper 3 oz - Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
19 g Protein1.9 mg Iron33 g Total fat
374 kcalper 4 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
21 g Protein3.4 mcg Vitamin B128.4 mg Zinc
206 kcalper 4 oz - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
23 g Protein3.4 mcg Vitamin B1237 mcg Selenium
155 kcalper 3 oz - Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
21 g Protein2.7 mg Iron20 g Total fat
268 kcalper 4 oz - Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
23 g Protein2.1 mg Iron18 g Total fat
252 kcalper 4 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
21 g Protein2.7 mcg Vitamin B127.4 mg Zinc
205 kcalper 3 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
21 g Protein2.3 mcg Vitamin B127 mg Zinc
195 kcalper 3 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
23 g Protein2.8 mcg Vitamin B128.3 mg Zinc
156 kcalper 3 oz - Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 g Protein4 mcg Vitamin B1233 mcg Selenium
154 kcalper 3 oz - Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
22 g Protein5.1 mcg Vitamin B1233 mcg Selenium
146 kcalper 3 oz - Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
23 g Protein2.5 mg Iron14 g Total fat
216 kcalper 4 oz - Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
20 g Protein2.4 mg Iron32 g Total fat
373 kcalper 4 oz - Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
21 g Protein2.7 mg Iron22 g Total fat
280 kcalper 4 oz - Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
20 g Protein1.9 mg Iron27 g Total fat
327 kcalper 4 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
23 g Protein3 mcg Vitamin B128.4 mg Zinc
194 kcalper 3 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
23 g Protein3.6 mcg Vitamin B128.8 mg Zinc
178 kcalper 3 oz - Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
23 g Protein2.1 mg Iron19 g Total fat
264 kcalper 4 oz - Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
21 g Protein2.6 mcg Vitamin B127.2 mg Zinc
201 kcalper 3 oz - Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
22 g Protein2.5 mg Iron16 g Total fat
233 kcalper 4 oz - Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
16 g Protein2.1 mg Iron43 g Total fat
457 kcalper 4 oz - Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
22 g Protein4.4 mcg Vitamin B1233 mcg Selenium
150 kcalper 3 oz - Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 g Protein3.9 mcg Vitamin B1234 mcg Selenium
156 kcalper 1 serving (3 oz) - Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
23 g Protein4.9 mcg Vitamin B1238 mcg Selenium
150 kcalper 3 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 g Protein2.9 mcg Vitamin B128.2 mg Zinc
201 kcalper 3 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
22 g Protein3.6 mcg Vitamin B128.7 mg Zinc
183 kcalper 3 oz - Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
19 g Protein1.9 mg Iron31 g Total fat
358 kcalper 4 oz - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
23 g Protein3.2 mcg Vitamin B128.5 mg Zinc
187 kcalper 3 oz - Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
22 g Protein4.2 mcg Vitamin B1235 mcg Selenium
155 kcalper 3 oz