Beefloin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

225

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5.9 g29%

Trans Fat 0.88 g

Cholesterol 69 mg23%

Sodium 44 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.1 mg12%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 67%Protein 45%Selenium 38%Niacin 35%Vitamin B6 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	225 kcal		264 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	15 g	19%	18 g
Saturated fat	5.9 g	29%	6.9 g
Monounsaturated fat	6.7 g		7.9 g
Polyunsaturated fat	0.69 g		0.81 g
Trans fat	0.88 g		1 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	5.7 mg	35%	6.6 mg
Vitamin B6	0.55 mg	33%	0.65 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	1.6 mcg	67%	1.9 mcg
Pantothenic acid (B5)	0.29 mg	6%	0.34 mg
Choline	53 mg	10%	62 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.1 mg	12%	2.5 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	184 mg	15%	216 mg
Potassium	225 mg	5%	265 mg
Sodium	44 mg	2%	52 mg
Zinc	3.5 mg	32%	4.2 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	21 mcg	38%	25 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174714 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.