Beefloin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5.2 g26%

Trans Fat 0.79 g

Cholesterol 69 mg23%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.1 mg12%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 71%Protein 46%Selenium 40%Niacin 35%Zinc 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	210 kcal		247 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	17%	15 g
Saturated fat	5.2 g	26%	6.1 g
Monounsaturated fat	5.8 g		6.8 g
Polyunsaturated fat	0.63 g		0.74 g
Trans fat	0.79 g		0.93 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	—	—	—
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	5.5 mg	35%	6.5 mg
Vitamin B6	0.56 mg	33%	0.66 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.7 mcg	71%	2 mcg
Pantothenic acid (B5)	0.32 mg	6%	0.38 mg
Choline	52 mg	9%	61 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.1 mg	12%	2.5 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	190 mg	15%	223 mg
Potassium	240 mg	5%	282 mg
Sodium	43 mg	2%	50 mg
Zinc	3.7 mg	33%	4.3 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	22 mcg	40%	26 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174713 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.