Beefloin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

168

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 2.9 g15%

Trans Fat 0.39 g

Cholesterol 68 mg23%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.09 mcg0%

Calcium 11 mg1%

Iron 2.2 mg12%

Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 69%Protein 49%Selenium 43%Niacin 39%Zinc 36%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	168 kcal		198 kcal
Protein	25 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.7 g	10%	9.1 g
Saturated fat	2.9 g	15%	3.4 g
Monounsaturated fat	3.4 g		4 g
Polyunsaturated fat	0.43 g		0.5 g
Trans fat	0.39 g		0.45 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	6.2 mg	39%	7.3 mg
Vitamin B6	0.61 mg	36%	0.72 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.7 mcg	69%	2 mcg
Pantothenic acid (B5)	0.3 mg	6%	0.35 mg
Choline	58 mg	11%	68 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	2.2 mg	12%	2.6 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	195 mg	16%	229 mg
Potassium	254 mg	5%	299 mg
Sodium	46 mg	2%	54 mg
Zinc	4 mg	36%	4.7 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	24 mcg	43%	28 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173071 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.