BeefAustralian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.1 g11%
Trans Fat 0.18 g
Cholesterol 62 mg21%
Sodium 67 mg3%
Total Carbohydrate 0.01 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 5.7 mg0%
Iron 2.8 mg16%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 144 kcal | 127 kcal | ||
| Protein | 25 g | 49% | 22 g | |
| Carbohydrate | 0.01 g | 0% | 0.01 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5 g | 6% | 4.5 g | |
| Saturated fat | 2.1 g | 11% | 1.9 g | |
| Monounsaturated fat | 2 g | 1.7 g | ||
| Polyunsaturated fat | 0.4 g | 0.35 g | ||
| Trans fat | 0.18 g | 0.16 g | ||
| Cholesterol | 62 mg | 21% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 2.8 mg | 16% | 2.5 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 67 mg | 3% | 59 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.03 g | 0.03 g | ||
| Omega-3 DHA | — | — | — | |
| Water | 83 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefAustralian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw146 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw138 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw225 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw146 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw158 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw171 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw245 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw148 kcal per 4 ozRich in Protein
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.