Beefround, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.18 g
Cholesterol 63 mg21%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1.6 mg9%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 171 kcal | ||
| Protein | 25 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.1 g | 5% | 4.8 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 0.28 g | 0.33 g | ||
| Trans fat | 0.18 g | 0.21 g | ||
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.31 mg | |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 7.3 mg | 46% | 8.6 mg | |
| Vitamin B6 | 0.69 mg | 41% | 0.82 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.8 mcg | 75% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.44 mg | |
| Choline | 69 mg | 13% | 82 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 237 mg | 19% | 279 mg | |
| Potassium | 347 mg | 7% | 408 mg | |
| Sodium | 56 mg | 2% | 66 mg | |
| Zinc | 3.7 mg | 33% | 4.3 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 24 mcg | 44% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted138 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted141 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted142 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted133 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted139 kcal per 3 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
- Beefround, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted157 kcal per 3 ozRich in Vitamin B12
- Beefround, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted169 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.