Beefround, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

139

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 1.5 g7%

Trans Fat 0.19 g

Cholesterol 65 mg22%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 14 mg1%

Iron 1.6 mg9%

Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 77%Protein 51%Niacin 47%Selenium 45%Vitamin B6 42%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	139 kcal		163 kcal
Protein	25 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.1 g	5%	4.8 g
Saturated fat	1.5 g	7%	1.7 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	0.29 g		0.35 g
Trans fat	0.19 g		0.23 g
Cholesterol	65 mg	22%	76 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.28 mg	2%	0.33 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	7.5 mg	47%	8.8 mg
Vitamin B6	0.71 mg	42%	0.84 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	1.9 mcg	77%	2.2 mcg
Pantothenic acid (B5)	0.38 mg	8%	0.45 mg
Choline	71 mg	13%	84 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	14 mg	3%	16 mg
Phosphorus	243 mg	19%	286 mg
Potassium	356 mg	8%	419 mg
Sodium	57 mg	2%	67 mg
Zinc	3.8 mg	34%	4.4 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	25 mcg	45%	29 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173994 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.