Beefloin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

179

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 3 g15%

Trans Fat 0.41 g

Cholesterol 79 mg26%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.09 mcg0%

Calcium 11 mg1%

Iron 2.8 mg15%

Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 145%Protein 52%Selenium 39%Vitamin B6 34%Zinc 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	179 kcal		211 kcal
Protein	26 g	52%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.6 g	10%	8.9 g
Saturated fat	3 g	15%	3.5 g
Monounsaturated fat	3.4 g		4 g
Polyunsaturated fat	0.52 g		0.61 g
Trans fat	0.41 g		0.48 g
Cholesterol	79 mg	26%	93 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.12 mg	1%	0.14 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.34 mg	26%	0.4 mg
Niacin (B3)	4.8 mg	30%	5.6 mg
Vitamin B6	0.58 mg	34%	0.69 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.5 mcg	145%	4.1 mcg
Pantothenic acid (B5)	0.3 mg	6%	0.36 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	2.8 mg	15%	3.2 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	219 mg	17%	257 mg
Potassium	298 mg	6%	350 mg
Sodium	48 mg	2%	57 mg
Zinc	3.6 mg	33%	4.2 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	21 mcg	39%	25 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170237 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.