Beefloin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.7 g8%
Trans Fat 0.27 g
Cholesterol 75 mg25%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.09 mcg0%
Calcium 4.3 mg0%
Iron 2.4 mg13%
Potassium 322 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 173 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.4 g | 7% | 6.4 g | |
| Saturated fat | 1.7 g | 8% | 2 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 0.2 g | 0.24 g | ||
| Trans fat | 0.27 g | 0.32 g | ||
| Cholesterol | 75 mg | 25% | 88 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.19 mg | |
| Niacin (B3) | 5 mg | 31% | 5.9 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.58 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.9 mcg | 119% | 3.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 208 mg | 17% | 245 mg | |
| Potassium | 322 mg | 7% | 379 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 6 mg | 55% | 7.1 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefloin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw149 kcal per 4 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted140 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted175 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled161 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted152 kcal per 3 ozRich in Vitamin B12
- Beeftop loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted166 kcal per 3 ozRich in Vitamin B12
- Beefloin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled148 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.