Beefrib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

195

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.4 g22%

Trans Fat 0.57 g

Cholesterol 69 mg23%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 6.8 mg1%

Iron 1.9 mg10%

Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 86%Zinc 55%Selenium 54%Protein 47%Niacin 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	195 kcal		229 kcal
Protein	24 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	4.4 g	22%	5.2 g
Monounsaturated fat	5.2 g		6.1 g
Polyunsaturated fat	0.66 g		0.78 g
Trans fat	0.57 g		0.67 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.1 mg	1%	0.12 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.24 mg	18%	0.28 mg
Niacin (B3)	4.8 mg	30%	5.7 mg
Vitamin B6	0.45 mg	27%	0.53 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.1 mcg	86%	2.4 mcg
Pantothenic acid (B5)	0.56 mg	11%	0.66 mg
Choline	48 mg	9%	57 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.9 mg	10%	2.2 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	149 mg	12%	175 mg
Potassium	271 mg	6%	319 mg
Sodium	46 mg	2%	54 mg
Zinc	6.1 mg	55%	7.1 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.08 mg	3%	0.09 mg
Selenium	30 mcg	54%	35 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	50 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170842 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.