Beefrib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

186

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0.51 g

Cholesterol 65 mg22%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 9.4 mg1%

Iron 2 mg11%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 82%Zinc 48%Protein 46%Selenium 41%Niacin 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	186 kcal		219 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	4 g	20%	4.7 g
Monounsaturated fat	4.5 g		5.3 g
Polyunsaturated fat	0.48 g		0.56 g
Trans fat	0.51 g		0.6 g
Cholesterol	65 mg	22%	77 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.28 mg	22%	0.33 mg
Niacin (B3)	4.8 mg	30%	5.7 mg
Vitamin B6	0.5 mg	29%	0.58 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2 mcg	82%	2.3 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.69 mg
Choline	47 mg	9%	55 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	2 mg	11%	2.4 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	145 mg	12%	170 mg
Potassium	251 mg	5%	295 mg
Sodium	60 mg	3%	70 mg
Zinc	5.3 mg	48%	6.2 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.07 mg	3%	0.08 mg
Selenium	23 mcg	41%	27 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170837 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.