Beefrib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

188

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0.51 g

Cholesterol 72 mg24%

Sodium 72 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 10 mg1%

Iron 2.2 mg12%

Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 91%Zinc 50%Protein 48%Selenium 43%Niacin 36%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	188 kcal		166 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	9 g
Saturated fat	4 g	20%	3.5 g
Monounsaturated fat	4.7 g		4.1 g
Polyunsaturated fat	0.49 g		0.44 g
Trans fat	0.51 g		0.45 g
Cholesterol	72 mg	24%	64 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.3 mg	23%	0.27 mg
Niacin (B3)	5.7 mg	36%	5.1 mg
Vitamin B6	0.55 mg	32%	0.49 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2.2 mcg	91%	1.9 mcg
Pantothenic acid (B5)	0.61 mg	12%	0.54 mg
Choline	57 mg	10%	51 mg
Minerals
Calcium	10 mg	1%	9 mg
Iron	2.2 mg	12%	2 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	172 mg	14%	152 mg
Potassium	311 mg	7%	275 mg
Sodium	72 mg	3%	64 mg
Zinc	5.5 mg	50%	4.9 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.08 mg	4%	0.07 mg
Selenium	24 mcg	43%	21 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	78 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171234 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.