Beefrib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

175

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 3.4 g17%

Trans Fat 0.44 g

Cholesterol 70 mg23%

Sodium 71 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 11 mg1%

Iron 2.2 mg12%

Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 92%Zinc 52%Protein 49%Selenium 42%Niacin 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	175 kcal		155 kcal
Protein	24 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.6 g	11%	7.6 g
Saturated fat	3.4 g	17%	3 g
Monounsaturated fat	4 g		3.5 g
Polyunsaturated fat	0.44 g		0.39 g
Trans fat	0.44 g		0.39 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.16 mg	1%	0.14 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.29 mg	22%	0.26 mg
Niacin (B3)	6 mg	38%	5.3 mg
Vitamin B6	0.59 mg	35%	0.52 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2.2 mcg	92%	2 mcg
Pantothenic acid (B5)	0.63 mg	13%	0.56 mg
Choline	56 mg	10%	49 mg
Minerals
Calcium	11 mg	1%	10 mg
Iron	2.2 mg	12%	2 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	167 mg	13%	148 mg
Potassium	318 mg	7%	281 mg
Sodium	71 mg	3%	63 mg
Zinc	5.7 mg	52%	5.1 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.08 mg	4%	0.07 mg
Selenium	23 mcg	42%	21 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170838 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.