Beefrib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

195

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.4 g22%

Trans Fat 0.55 g

Cholesterol 73 mg24%

Sodium 73 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 10 mg1%

Iron 2.2 mg12%

Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 91%Zinc 49%Protein 47%Selenium 44%Niacin 35%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	195 kcal		173 kcal
Protein	24 g	47%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	10 g
Saturated fat	4.4 g	22%	3.9 g
Monounsaturated fat	5.1 g		4.5 g
Polyunsaturated fat	0.52 g		0.46 g
Trans fat	0.55 g		0.49 g
Cholesterol	73 mg	24%	65 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.18 mg	1%	0.16 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.31 mg	24%	0.28 mg
Niacin (B3)	5.5 mg	35%	4.9 mg
Vitamin B6	0.53 mg	31%	0.47 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2.2 mcg	91%	1.9 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.52 mg
Choline	58 mg	11%	52 mg
Minerals
Calcium	10 mg	1%	9 mg
Iron	2.2 mg	12%	2 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	176 mg	14%	156 mg
Potassium	305 mg	6%	270 mg
Sodium	73 mg	3%	65 mg
Zinc	5.4 mg	49%	4.8 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.08 mg	4%	0.07 mg
Selenium	24 mcg	44%	22 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	77 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171235 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.